Class at 5PM Today
Conditioning:
2 Rounds of:
Run 800M
30 KB Swings
Directly into:
2 Rounds of:
Run 400M
15 Toes To Bar
Strength:
Weighted Pullups
3-3-3-3-3-3
*Go Heavy
**If < 3 Strict Unbroken Pullups
accumulate 50 Strict Pullups
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