Friday, January 10, 2020

January 10 2019

Class at 5PM Today

Conditioning:

Every Minute of The Minute for 18 Minutes Complete:

Min 1: 15/12 Calories
Min 2: 21 Wallballs
Min 3: 9 Push Press 96/65

Strength:

Weighted Strict Pullups
3-3-3-3-3-3-3
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