Friday, January 3, 2020

January 3 2020

 
Class at 5PM Today 

Conditioning:

4 Rounds for Time of:  
 
75 Double Unders
50 Airsquats
25 Dumbell Hang Clean and Jerk 35/20
12 Burpees
 

Strength: 

Barbell Row 
10-10-10-10 


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