December 30 2019

 Class at 5PM and 6PM Today 
 1 Class at 9AM Wednesday- NO PM CLASSES

Conditioning:

Tabata sets of:  

(20 secs on/10 secs off for 8 Rounds)

Bike

Push Press 75/55

Sumo Deadlift High Pull

Box Jump

*Rest 1 Minute in between movemenets 

Score is total reps

Strength:

Front Squat 

7-7-7-7-7