Class at 5PM and 6PM Today
Conditioning:
4 Rounds for Time of:
25 Deadlifts 95/65
12 Front Squats 95/65
12 Push Press 95/65
6 Strict Pullups
Strength:
On The 2nd Minute for 14 Minutes Complete:
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
Climb AFA
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