December 16 2019

Class at 5PM and 6PM 

Conditioning:

As Many Rounds as Possible in 15 Minutes Of:

35 Double Unders

16 Single Arm Overhead Lunges 50/35

35 Double Unders

16 Toes to Bar 

35 Double Unders

32 Dumbell Deadlifts 50/35

Strength:

Back Squat

7-7-5-5-5