December 20 2019

Class at 5PM Today

Conditioning:

Teams of 2 Alternate 3 minute cycles from barbell and bike

As Many Rounds as possible in 3 Minutes of:
9 Lateral Burpees
9 Power Cleans 95/65
3 Minute Bike
As Many Rounds as Possible in 3 Minutes of
7 Lateral Burpees
7 Hang Squat Cleans 115/75
3 Minute Bike
As Many Rounds as Possible in 3 Minutes of:
5 Lateral Burpees
5 Power Cleans 135/95
 3 Minute Bike
As Many Rounds as Possible in 3 Minutes of:
3 Lateral Burpees
3 Power Cleans + 3 Hang Squat Cleans 135/95

3 Minute Bike 

*Score is team total calories

Strength:

Weighted Pullups 

3-3-3-3-3-3