Class at 5PM Today
Conditioning:
5 Rounds for Time of:
15/10 Cals Bike
10 Burpees
Rest 7 Minutes and Then:
5 Rounds for Time of:
10/7 Cals Bike
7 Burpees
*7 Minute Time Cap on each
Strength:
Pausing Barbell Row
10-10-10-10
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