NO CLASS WEDNESDAY 12/25
Class at 5PM and 6PM Today
Conditioning:
4 Rounds for Time of:
2 Squat Cleans 155/105
15 Pushups
99 Double Unders
12 Situps
23 Deadlifts 155/105
13 Box Jumps
2 Squat Cleans 155/105
15 Pushups
99 Double Unders
12 Situps
23 Deadlifts 155/105
13 Box Jumps
Strength:
On The Minute for 8 Minutes Complete
3 Squat Cleans
*Climb to a Max AFA
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