December 27 2019

Class at 5PM Today 

Conditioning:

Teams of 2 Complete 4 Rounds for time of:

50/40 Cals Bike

40 Toes To Bar

30 Power Cleans

20 Push Presses

Rd 1 - 95/65

Rd 2 - 115/75

Rd 3- 135/95

Rd 4 - 155/105

Strength:

Push Press

6-6-6-6