Wednesday, December 11, 2019

December 11 2019


Class at 5PM and 6PM Today

 Conditioning:

3 Rounds for Time of: 

25 Power Snatch 75/55
25 Situps 
25 Hand Release Pushups

Strength:

Push Press
6-6-6-6-6
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)