Class at 5PM and 6PM Today
Conditioning:
As Many Rounds as Possible in 4 minutes
5 Hang Squat Snatch (135/95 lb)
10 Bar-Facing Burpees
5 Hang Squat Snatch (135/95 lb)
10 Bar-Facing Burpees
Rest 1 minute
As Many Rounds as Possible in 4 minutes
5 Hang Power Cleans (135/95 lb)
10 Pull-Ups
Rest 1 minute and repeat
As Many Rounds as Possible in 4 minutes
5 Hang Power Cleans (135/95 lb)
10 Pull-Ups
Rest 1 minute and repeat
On The 2nd Minute for 14 Minutes Complete:
1 Snatch Grip Deadlift + 1 Hang Power Snatch + 1 Overhead squat
1 Snatch Grip Deadlift + 1 Hang Power Snatch + 1 Overhead squat
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