Monday, December 2, 2019

December 2 2019


Class at 5PM and 6PM Today
Conditioning:

As Many Rounds as Possible in 4 minutes
5 Hang Squat Snatch (135/95 lb)
10 Bar-Facing Burpees

Rest 1 minute

As Many Rounds as Possible in 4 minutes
5 Hang Power Cleans (135/95 lb)
10 Pull-Ups

Rest 1 minute and repeat

Strength:

On The 2nd Minute for 14 Minutes Complete:

1 Snatch Grip Deadlift + 1 Hang Power Snatch + 1 Overhead squat

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