Friday, January 17, 2020

January 17 2020


Class at 5PM Today 

Conditioning:

Teams Of 2 Complete 12 Rounds (6 each) for Time of:

15/12 Calories Bike
40 Double Unders
7 Front Squats 155/105

Partner Completes full round AFAP then switch..

Strength:

Barbell Row 
7-7-5-5-5

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