January 17 2020

Class at 5PM Today 

Conditioning:

Teams Of 2 Complete 12 Rounds (6 each) for Time of:

15/12 Calories Bike

40 Double Unders

7 Front Squats 155/105

Partner Completes full round AFAP then switch..

Strength:

Barbell Row 

7-7-5-5-5