Class at 5PM and 6PM Today
Notice:
It's time for another weight loss challenge.. Weigh ins for those interested in working towards a healthier weight will start Monday February 3rd.. Details of the challenge will be up this Friday -
Conditioning:
5 Rounds for Time of:
20 Medball Cleans
20 Pushups
Strength:
Push Press
7-7-7-7-7
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