Wednesday, January 15, 2020

January 15 2020


Class at 5PM and 6PM Today 
Conditioning:
As many Rounds as possible in 15 Minutes of:

16 Wallballs 
4 Burpee Box Jump overs
2 Power Cleans 185/135


 Strength:

Back Squat 
6-6-6-6-6

Use 75% of 10RM For all Sets

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