Strength:
12 Minutes to establish a 1 RM Thruster
Conditioning:
For Time:
21-15-9 Reps of:
Thruster
Pullup
10 Minute Cap
Then:
Strongman Fun
AUGUST 15,16,17 NO CLASSES
ANNOUNCEMENT:
GYM CLOSED FOR WRESTLING CAMPAUGUST 15,16,17 NO CLASSES
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