Friday, August 1, 2014

August 1 2014



Strength:

12 Minutes to establish a 1 RM Thruster

Conditioning:


For Time:

21-15-9 Reps of:
Thruster
Pullup

10 Minute Cap

Then:

Strongman Fun

ANNOUNCEMENT:
GYM CLOSED FOR WRESTLING CAMP
AUGUST 15,16,17 NO CLASSES

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