Friday, August 8, 2014

August 8 2014



Conditioning:

For Time:

Run 400M*
30 Thrusters 95/65
Run 400M*
20 Thrusters 115/75
Run 400M*
10 Thrusters 135/95
Run 400M*

* With an object of my choice

Strength:

Front Squat
5-5-5-5-5

Sled Pushes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)