Conditioning:
As Many Rounds as Possible in 18 Minutes of:
5 Dumbbell Push Press
10 Toes to Bar
15 Dumbbell hang squat clean
20 Burpees
Strength:
Strict Press
3-3-3-3-3-3-3
Reminder: Gym Closed this weekend for Wrestling Camp - No Class Friday or Saturday
Reminder: Gym Closed this weekend for Wrestling Camp - No Class Friday or Saturday
No comments:
Post a Comment