August 13 2014

GYM IS CLOSED THIS WEEKEND FOR A WRESTLING CAMP
NO CLASS FRIDAY OR SATURDAY - 

GET IN THERE TONIGHT!!!

Conditioning:

At 0:00 minutes begin 3 Rounds for time of:

10 Front Rack lunges (135/95)

30 Deadlifts (135/95)

at 10:00 minutes begin 3 Rounds for time of:

10 Push Jerks (135/95)

20 Overhead Swings (53/36)

at 20:00 minutes begin 3 rounds for time of:

10 Front Squats

10 Burpees

at 25:00 Stop

Strength:

Back Squat

5-5-5-5-5