Friday, August 22, 2014

August 22 2014


5PM Class Only Today!!
Conditioning:
at 0:00 complete for Time:
21-15-9
Deadlift 
Pullup

at 10:00 complete for Time:
21-15-9
KB Swing
Burpee

at 20:00 complete for time
21-15-9
Box Jump
Situps
Strength:

Squat!!!!

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