5PM Class Only Today!!
Conditioning:
at 0:00 complete for Time:
21-15-9
Deadlift
Pullup
at 10:00 complete for Time:
21-15-9
KB Swing
Burpee
at 20:00 complete for time
21-15-9
Box Jump
Situps
Strength:
Squat!!!!
No comments:
Post a Comment