Conditioning:
For time:
30 Sit-ups
15 Clean & Jerks
24 Sit-ups
12 Clean & Jerks
18 Sit-ups
9 Clean & Jerks
12 Sit-ups
6 Clean & Jerks
3 Sit-ups
Strength:
Barbell Row
5-5-5-5-5
* Strict pull-ups Max reps between sets
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