Conditioning:
As Many reps and rounds as possible in 2,4,6 and 8 minutes
with 1:30 rest in between rounds of:
15 Burpees
25 Wallballs
15 Toes to Bar
25 KB Swings
15 DB Clean and Jerks
25 Box Jumps
Strength:
Back Squat
5-5-5-3-3-3
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