February 13 2015

1 Class at 5Pm Today 

Conditioning:

Death by Shuttle Sprint

For the ‘Death By’  Shuttle Sprints you will perform 1 sprint the 1st minute, 2 sprints the 2nd minute, and so on, until you are no longer able to finish the required sprints in that minute.

Into Tabata rounds of:

Bear crawl

Pushup

Crab walk

Situps

Strength:

Strict Press

5-5-5-3-3-3