Wednesday, February 4, 2015

February 4 2015


Conditioning:
8 Minutes as many rounds as possible of:

8 Push Press 115/75
8 Toes to Bar

Rest 3 Minutes

8 Minutes as many Rounds as possible of:

8 KB SDHP 72/53
8 Renegade rows


Strength:

Deadlift
7-7-7-7



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)