February 16 2015

Strength:

15 Minutes to establish a 3 Rep Max Deadlift

(Aim to do it in 5 Sets)

Conditioning:

For Time:

12 Deadlifts 

40 Wallballs 20/14

9 Deadlifts

30 Wallballs

6 Deadlifts

20 Wallballs

3 Deadlifts

10 Wallballs

*** Deadlifts should be done with 70% of 3 Rep Max