February 9 2015

Class at 5pm and 6pm tonight

Conditioning:

10 Minutes as many rounds as possible of:

15 Barbell SDHP 75/45

15 Thrusters 75/45

15 Box Jumps

Immediately into: 

10 Minutes as many rounds as possible of:

5 Burpees

10 Alternating DB Snatches 35/25

15 Double unders

Strength:

Barbell row

5-5-5-3-3-3

**Strict pullups between sets