Classes at 5pm and 6pm tonight
Conditioning:
5 Rounds of:
20 KB Swings
30 Wallballs
40 Pushups
**Rest exactly 2:00 between rounds
The rest between each round is intended to have you fully recover so that you can perform each round at a maximum effort. The work periods are meant to be completed without rest at relative maximum intensity. If you pace yourself you are missing the point and it becomes a much less effective workout. It would be like someone doing 8- 400M sprints with equal rest in between and someone else running two miles, sure the same amount of work is completed but they are two very different workouts. In a program designed to bring you all inclusive fitness you have to be able to perform well at both types of workouts and that is why some days we go long and steady and some days we go short and fast.
Front Squat
5-5-5-3-3-3
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