Wednesday, February 25, 2015

February 25 2015



Conditioning:
Teams Of 2
As Many Rounds as Possible in 20 Minutes of:

30 Wallballs (20/14)
20 SDHP 
10 Deadlifts (225/155)

*Complete full round before switching partners
Scale as needed

 Strength:

Strict Press
7-7-7-7-7
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