Friday, January 13, 2017

January 13 2016



 Class at 5PM Today
Conditioning:

Every Minute on the minute for 18 Minutes complete:

Min 1: 15/12 Calories Bike
Min 2: 16 KB Swings 53/35
Min 3: 5 Pullups, 10 Pushups, 15 Airsquats

Strength:

Strict Press

10-10-10-10


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