Class at 5PM and 6PM Today
Conditioning:
As Many Rounds as possible in 20 Minutes of
Partner 1 does 21 Thrusters
Partner 2 Does 21 Thrusters
Partner 1 does 21 Pullups
Partner 2 does 21 Pullups
Then 15's
Then 9's
After Partner 2 completes the 9 pullups that is 1 round - start back at 21
Strength:
From the floor or a rack find a 5 Rep Max thruster
No comments:
Post a Comment