January 23 2017

Class at 5PM and 6PM Today 

Strength:

On the 2nd Minute for 14 Minutes perform:

1 High Hang power snatch + 1 Hang Power snatch + 1 Overhead squat
(Climb)

Conditioning:

For Time: 
 
20 Power Snatches 75/55
50 Double Unders
20 Thrusters 75/55
50 Double unders
15 Power Snatches
50 Double Unders
15 Thrusters
50 Double unders
10 Power Snatches
50 Double Unders
10 Thrusters
50 Double unders