Friday, January 20, 2017

January 20 2017



Class at 5PM Today 

 Conditioning:

Teams of 2 Alternate rounds AFAP for 16 Minutes

20 Deadlifts (@ 60% of Days 10 Rep Set)
15 Bar Facing Burpees

Team with Highest rounds wins

Strength:

Deadlift
10-10-10-10
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