Monday, January 16, 2017

January 16 2017



 Class at 5PM and 6PM Today
Conditioning:

Teams of 3 complete as many rounds as poissible in 25 Minutes of:

12/9  Calories Bike
12 Power snatch 95/65
12 Wallballs
12 Toes to Bar

Full Rounds all out then change partners 

Strength:

Bench Press
10-10-10-10

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