January 6 2016

Class at 5PM Today 

Conditioning:

As many Reps as Possible in 5 Minutes

Power Snatch 75/55

As many Reps as Possible in 4 Minutes

Barbell SDHP 75/55

As many Reps as Possible in 3 Minutes

Overhead Squat 75/55 (Sub Front Squat for scaled)

As many Reps as Possible in 2 Minutes

Double Unders

As many Reps as Possible in 1 Minutes

Burpees 

Score is total reps

No rest between Movements 

Strength:

Push Press

7-7-7-7-7