January 25 2017

 Class at 5PM and 6PM TODAY

Notice:

The weight loss challenge is coming - Some of you NEED it and some of you don't.
Details Coming Soon

SIDE NOTE: SOME MEMBERS ARE HARDLY MEMBERS LATELY, DON'T TAKE UP SPACE ON THE ROSTER FROM PEOPLE I HAVE TO TURN AWAY - GET YOUR ATTENDANCE TOGETHER OR GO JOIN A GYM THAT ONLY WANTS YOU FOR YOUR MONEY....

Strength:

15 Mins to establish a max 1 rep Bear Complex 

1 Power clean 

1 Front squat

1 Jerk

1 Back Squat

1 Back Rack Jerk

Conditioning:

4 Rounds each for Time of:

60 Airsquats

40 Situps

20 KB Swings 

10 Box Jumps 30/24