Friday, May 12, 2017

May 12 2017




Class at 5PM Today

For Time: 

3 Rounds of: 

Run 800M
20 Pushups
20 Overhead Squats (Scale to BackSquat) 

For Quality/Load:

On The 2nd Minute for 14 Minutes Complete: 

1 Power Snatch + 5 Overhead squats 
(AHAFA)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)