Class at 5PM and 6PM Today
For Time:
5 Rounds of:
Run 400M
12 Hang Power clean 135/95
15 Wallballs
For Quality/Load:
On The 2nd Minute for 12 minutes
2 Hang Power Clean + 1 Hang Squat clean
(AHAFA)
Holiday Weekend schedule:
Friday: 1 Class at 5PM
Saturday: 1 Class at 8:30am
Monday: 1 Class at 8:30am (No PM Classes)
Friday June 16th & Saturday June 17th - NO Classes GYM Closed
No comments:
Post a Comment