"By putting yourself through discomfort, that intense form of stress. It makes regular life more peaceful." --Joe Rogan
Class at 5PM Today
For Reps:
As Many rounds and Reps as possible in 3 Minutes of:
9 KB Swings 72/55
6 Burpees
3 Pullups
Repeat for 5 Intervals
Rest 1:30 Between Intervals
For Load:
Front Squat
20-20
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