Lots of people putting their fitness to use outside of the gym this weekend...Congrats!
Class at 5PM and 6PM Today
Conditioning:
Every 5 Minutes a new round begins of:
Run 400M
Round 1) 50 KB Swings 53/35
Round 2) 40 Front Squats 75/55
Round 3) 30 Burpees
Round 4) 25 Strict Press 75/55
Rest for the remainder of the 5 minute round after run and all reps are completed. Go Hard or get No Rest!
Strength:
Strict Press
10-8-6-4-2
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