May 26 2017

Class at 5PM Today

Conditioning:

2 Rounds each for time of:

10 Assault Bike Calories

50 Ft Overhead Lunges 45/25

15 Toes to bar

10 Assault Bike Calories

50 Ft Behind the Neck Lunges 45/25

15 Toes to bar

10 Assault Bike Calories

50 Ft Front Rack Lunges 45/25

15 Toes to bar

Rest as needed between rounds to maximize power output

Holiday Weekend Schedule:

Friday: 1 Class at 5PM 

Saturday: 1 Class at 8:30am

Monday: 1 Class at 8:30am (No PM Classes)

NOTICE:

Friday June 16th & Saturday June 17th - NO Classes GYM Closed