Friday, May 26, 2017

May 26 2017


Class at 5PM Today
Conditioning:


2 Rounds each for time of:

10 Assault Bike Calories
50 Ft Overhead Lunges 45/25
15 Toes to bar
10 Assault Bike Calories
50 Ft Behind the Neck Lunges 45/25
15 Toes to bar
10 Assault Bike Calories
50 Ft Front Rack Lunges 45/25
15 Toes to bar

Rest as needed between rounds to maximize power output


Holiday Weekend Schedule:
Friday: 1 Class at 5PM 
Saturday: 1 Class at 8:30am
Monday: 1 Class at 8:30am (No PM Classes)

NOTICE:
Friday June 16th & Saturday June 17th - NO Classes GYM Closed



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