May 19 2017

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Class at 5PM Today

Conditioning:

10 Minutes of Death By:

Dumbell Thrusters 35/20

Rest 1 Minute

10 Minutes of Death By: 

Assault Bike calories

Rest 1 Minute

10 Minutes of Death By:

Burpee Box Jumps

Strength:

12 Minutes to Establish a 2 Rep Max Thruster