Friday, October 14, 2016

October 14 2016






Class at 5PM Today

Conditioning:

Teams of 2 complete for time:

60 Wallballs
60 Toes to bar
60 Burpees
60 Cals Bike/Row/Run
60 Thrusters 115/75
60 Cals Bike/Row/Run
60 Burpees
60 Toes to bar
60 Wallballs

Strength: 

Deadlift
10-9-8-7
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