October 28 2016

 

Class at 5PM Today 

Conditioning:

3 Rounds for Time of:
 
30 Wallballs
20 Toes to Bar
10 Front Squats (HAF)

Strength:

Barbell Row

10-10-10-10

Work on Handstands between Sets

 

Reminder: 

 

1 Class at 4PM Monday October 31st  

No 5PM or 6PM Classes