Class at 5Pm and 6Pm Today
Strength:
18 Minutes to Establish a 1 Rep Max Deadlift
GO HEAVY - Today's the Day
Conditioning:
For Time:
800M Run
30 Deadlifts
150 Double Unders
800M Run
Use a weight that is challenging but manageable enough to complete the 30 reps in 3 or 4 sets
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