October 26 2016

 

Class at 5PM and 6PM Today

Conditioning:

5 Rounds

12 Deadlifts

9 Hang Power Cleans

6 Jerks

*Rest equal time between rounds 

*155/105 - Scale as needed

Goal should be to make the hang cleans and jerks very challenging

Strength:

Bench Press

10-10-10-10

*Work on Kipping (hollow/arch) between sets

 

Reminder:

 

Only 1 class at 4PM on Monday October 31st (yes, 4pm)

No 5PM and 6PM Class