Class at
5PM and 6PM Today
Strength:
15 Minutes
to establish a Strict Shoulder Press 1 rep Max
Conditioning:
On The Minute
for 20 Minutes
Minute 1:
12/9 Calories Bike
Minute 2:
50 Ft Walking Lunge
Minute 3: 5
Man Makers 35/20
Minute 4:
AMRAP Situps
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