Class at 5PM Today
Conditioning:
Complete as
many reps as possible of each movement
Work for 40
seconds and rest for 20 secs for 4 rounds
Bike (cals)
Pushups
Box Jumps
Pullups
Do not
rotate to next movement until all 4 rounds are complete
Score is total
reps
Strength:
5 Climbing
sets of:
2 Strict
press + 3 Push Press + 4 Jerks
*From The floor
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