Monday, October 17, 2016

October 17 2016



 Class at 5PM and 6PM Today 

Conditioning:
For Time:

Run 800M 
100 Double Unders
75 Wallballs
50 Power Snatches 75/55
25 Toes to bar

20 Min Cap 

Strength:

Bench Press
10-9-8-7
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