October 19 2016

  Class at 5PM and 6PM Today

Strength and Conditioning:

5 Rounds of:

1 Minute As many reps as possible

Back Squats (@ Bodyweight/3/4Bodyweight)

1 Minute Rest 

1 Minute as many reps as possible

Burpees

1 Minute Rest 

No Racks Allowed

Exactly 3 Minutes after the final set of burpees you have exactly 8 minutes to establish a 5 rep max Deadlift

*Touch and go Only