Class at 5PM Today
Conditioning:
5 Rounds for Time of:
27 KB Swings
18 Hand Release Pushups
9 Box Jump Overs
18 Dumbell Weighted Situps 25/15
27 Double Unders
Strength:
Bench Press
6-6-6-6-6
*Follow each set with a max set of unbroken strict Pullups
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