Friday, May 10, 2019

May 10 2019


Class at 5PM Today 

Conditioning:
5 Rounds for Time of:
27 KB Swings
18 Hand Release Pushups
9 Box Jump Overs
18 Dumbell Weighted Situps 25/15
27 Double Unders


Strength:

Bench Press
6-6-6-6-6

*Follow each set with a max set of unbroken strict Pullups

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